More than 7 million people in the UK live with heart or circulatory disease, and many more are at risk. That’s why taking care of our heart health matters to all of us.
Valentine’s Day isn’t just a time for cards and flowers – it’s also a great reminder to show yourself a little love by looking after your heart. A healthy heart doesn’t just support long‑term health; it boosts your energy, mood, focus and overall quality of life. And because your heart works around the clock, it deserves some care in return.
Everyday habits that strengthen your heart
Looking after your heart doesn’t need to be complicated. Small daily changes can make a big difference. Here are a few ideas:
· Choose more whole foods
Fruit, vegetables, wholegrains and lean proteins help support healthy cholesterol levels and keep your heart functioning well
· Move regularly
Gentle movement helps keep your blood pumping and reduces stress. Try stretching, taking a short walk at lunchtime or building more steps into your day
· Make sleep a priority
A steady sleep routine helps regulate blood pressure and gives your body time to recover
· Manage stress where you can
Stress has a real impact on heart health. Simple tools like breathing exercises, mindfulness or regular short breaks can help you feel calmer
The emotional side of heart health
Heart health isn’t just physical – your emotional wellbeing matters too, so it’s important to take some time to really prioritise your self-care.
Whether it’s staying connected with friends (talking, laughing and checking in with someone can reduce stress and lift your spirits), do something that brings you joy (even five minutes spent on something you enjoy can make a difference), or take breaks without feeling guilty (rest helps your mind and body reset), it all helps.
How to save a life: Learn CPR in 15 minutes
Knowing CPR could help you save someone’s life. The British Heart Foundation offers a free online session that teaches you what to do in an emergency, and it only takes around 15 minutes. Click here to take a look – you never know, it could save a life.
You can also find more information on ways to stay heart healthy on the NHS website at www.nhs.uk